Weigh In record (no journal entry) for 05 August 2019
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113 kg
Lost so far: 4.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 25.92g | Prot: 37.21g | Carbs: 44.84g.
Breakfast: Aymoré Biscoito Água e Sal, Leão Chá de Hortelã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Gaining 0.7 kg a Week
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bruprocha28's Weight History
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