Weigh In record (no journal entry) for 05 August 2019
|
72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 26.37g | Prot: 41.98g | Carbs: 129.06g.
Breakfast: 福樂 蔓越莓優酪乳, 咖啡, 黑咖啡, 7-11 茶葉蛋. Lunch: 豆角, 耆盛 干貝XO醬, 洋蔥炒蛋, 爭鮮 毛豆仁, 青椒, 雪白菇, 糙米飯, 高麗菜. Dinner: 華元 薯格格, Costco 起司貝果, 釋迦. Snacks/Other: Costco 奇亞籽. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shirley996757's Weight History
|