Weigh In record (no journal entry) for 05 August 2019
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134.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 56.90g | Prot: 48.58g | Carbs: 60.49g.
Breakfast: Milch 1,5%, Knusperone Nut Flakes, Kaffee (Gemahlen). Dinner: Omelett oder Rührei mit Pilzen, Bergader Almkäse Pfeffer, Milch 1,5%, Kaffee, ILLVA SARONNO Amaretto DISARONNO. more...
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3567 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Albcruiser's Weight History
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