veronica84✌'s Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

57.8 kg Lost so far: 1.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1180 kcal

Fat: 47.72g | Prot: 69.74g | Carbs: 115.19g. Breakfast: Mini Tortina, Parmalat Latte Parzialmente Scremato. Lunch: Misura Crackers Integrali Fibrextra, Uovo, Fagiolini Verdi. Dinner: Olio Extra Vergine di Oliva, Osella Linea senza Lattosio, Wasa Original. Snacks/Other: Milk Protein Bevanda al Latte. more...

1711 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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