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10 days holiday eating, no workouts. 😟😕
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 33.51g | Prot: 38.35g | Carbs: 250.41g.
Breakfast: Almond Milk, Apple, Nu3 Bio Goji Beeren, Banana, Papayas, Oats, Coffee with Milk. Lunch: Beef Broth, Bouillon or Consomme, Rice Noodles (Cooked). Dinner: Potatoes (Flesh, with Salt, Boiled) , Zucchini , Cooked Carrots, Cooked Broccoli (from Fresh), Egg Noodles (with Added Salt, Enriched, Cooked) . Snacks/Other: Milk Chocolate with Honey and Almond Nougat Toblerone, Tangerine, Carrots, Eat Natural Crunchy Nut Bar Protein Packed. more...
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1723 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Crossfit - 1 hour, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 0.3 kg a Week
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