Weigh In record (no journal entry) for 05 August 2019
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 101.56g | Prot: 116.67g | Carbs: 307.58g.
Lunch: Nasi Putih, Ikan Tongkol Goreng, Ikan Mujair Goreng, Telur Asin. Dinner: Carnivor Whey Protein Isolate, Orang Tua Teh Gelas, Keju Cheddar, Selai Kacang, Nutella Selai Coklat, Blue Band Mentega, Sari Roti Roti Tawar (37g). Snacks/Other: Getuk, Sarimi Ayam Bawang, Silver Queen Coklat, Coklat Manis atau Gelap. more...
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steady weight
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