Weigh In record (no journal entry) for 05 August 2019
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88 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 13.80g | Prot: 34.75g | Carbs: 93.64g.
Breakfast: WellMix Balance Shake Creamy Vanilla. Lunch: Schmandkuchen, Dr. C. Soldan Bayrischer Blockmalz, WellMix Balance Shake Creamy Vanilla. Snacks/Other: Gurke (mit Schale), Nektarinen. more...
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Gaining 0.2 kg a Week
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Dani Abels's Weight History
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