Weigh In record (no journal entry) for 05 August 2019
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125.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 70.97g | Prot: 53.71g | Carbs: 146.62g.
Breakfast: Albi Apfelsaft, Zucker. Lunch: Zucker, Sprite Sprite Zero, Burger King King Pommes (Klein), Burger King Whopper Jr. . Dinner: Kirschtomaten, Gutes Land Gouda Gerieben 45%, Ja! Erbsen und Möhren . Snacks/Other: Borggreve Kaffeekränze, Lindt Excellence Mild 85% Edelbitter. more...
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Gaining 11.9 kg a Week
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