Weigh In record (no journal entry) for 05 August 2019
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105.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 27.15g | Prot: 53.73g | Carbs: 151.61g.
Breakfast: Koffie, AH Tomaat, Slankie Smeerkaas Mosterd, Bruine Boterham. Lunch: Bruine Boterham, Gebakken Ei. Dinner: Lamsbout, Optimel Vanille Vla 0% Vet, Gekookte Spinazie (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tomaten, Free Feather Rood, Rosé, Radijs, AH Snack Tomaatjes, Slankie Smeerkaas 20+, Bruine Boterham, Siroop. more...
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Gaining 0.1 kg a Week
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Madele58's Weight History
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