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27.3%
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45.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 36.26g | Prot: 109.96g | Carbs: 77.45g.
Breakfast: 黑咖啡, 7-11 蒸地瓜, 水煮蛋, 米森 有機水果覆盆莓麥片, 自製優格（統一瑞穗鮮乳）. Lunch: 南瓜濃湯, 紅薑黃咖哩雞胸肉, 鴨翼. Dinner: 萬家香 香菇素蠔油, 甜椒, 香菇, 雞胸肉（不吃皮）, 黃秋葵, 芥蘭, 南瓜濃湯. more...
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Losing 1.4 kg a Week
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jiokm631204520筱琁's Weight History
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