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28.3%
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45.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.65g | Prot: 136.43g | Carbs: 121.16g.
Breakfast: 南瓜濃湯, 7-11 蒸地瓜, 水煮蛋, 黑咖啡. Lunch: 紅薑黃咖哩雞胸肉, 南瓜濃湯. Dinner: 萬家香 香菇素蠔油, 南瓜濃湯, 紅薑黃咖哩雞胸肉, 黃秋葵, 甜椒, 香菇, 芥蘭. Snacks/Other: 自製優格（統一瑞穗鮮乳）, 鴨翼, 米森 有機水果覆盆莓麥片, Myprotein 乳清蛋白（巧克力花生醬）. more...
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Losing 2.1 kg a Week
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jiokm631204520筱琁's Weight History
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