Weigh In record (no journal entry) for 05 August 2019
|
97.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 74.99g | Prot: 54.08g | Carbs: 69.74g.
Breakfast: Eskort Shoulder Bacon, Avocados , Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Avocados , Green Olives, Cherry Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad. Snacks/Other: Naartjie, Green Tea, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
|
|
2654 kcal
|
Exercise:
Low Cycle - 25 minutes, Olipital - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|