Weigh In record (no journal entry) for 05 August 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 40.34g | Prot: 70.51g | Carbs: 106.38g.
Breakfast: Melon, Herbalife Herbal Aloe Concentrate, Herbalife Nutrition Shake. Lunch: Ikan, Telur Goreng, Tomat Merah, Tempe, Tumis Kangkung, Nasi Putih. Dinner: Melon, Herbalife Nutrition Shake, Herbalife Herbal Aloe Concentrate. Snacks/Other: Pepaya, Buah Anggur. more...
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Losing 0.2 kg a Week
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