Weigh In record (no journal entry) for 05 August 2019
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 39.49g | Prot: 50.90g | Carbs: 146.78g.
Breakfast: Jeruk Nipis, Melon, Pepaya. Lunch: Terong Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Bacem, Ikan Patin, Nasi Merah. Dinner: Tahu Goreng, Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pepaya, Pisang, Ubi Jalar (Manis). more...
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Gaining 4.2 kg a Week
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lilinratnawati's Weight History
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