Weigh In record (no journal entry) for 05 August 2019
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65.5 kg
Lost so far: 12.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 31.16g | Prot: 67.82g | Carbs: 116.62g.
Breakfast: Ikan Asin, Urap, Sambal Goreng, Telur Balado, Nasi Tiwul. Lunch: Telur Rebus, Kacang Sangrai Kering (dengan Garam), Tomat Merah, Soto Daging, Frisian Flag Purefarm Strawberry. more...
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Losing 2.6 kg a Week
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fazra.zahra's Weight History
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