Weigh In record (no journal entry) for 05 August 2019
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 23.06g | Prot: 71.39g | Carbs: 131.06g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Schwartau Samt Waldfrucht, Becel Vital. Lunch: Pizza Selbstgemacht, Salami, Harzer Harzer Käse, Mischbrot. Dinner: Milbona Skyr Pfirsich-Maracuja. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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falke 113's Weight History
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