Weigh In record (no journal entry) for 05 August 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 57.44g | Prot: 68.94g | Carbs: 183.99g.
Breakfast: Costco 無調味綜合堅果, 雀巢 (Nestlé) 金牌微研磨咖啡, 7-11 蒸地瓜, 旺旺 仙貝. Lunch: Kirkland 摩佐拉乾酪, 味全 大醇豆無加糖豆漿, 7-11 起司火腿蛋三明治. Dinner: 統一 AB無加糖優酪乳, 芭樂, 麵包, 木瓜, 牛蒡, 無花果乾, 7-11 蒸地瓜, 小黃瓜, 拿坡里 烤雞腿排, 7-11 茶葉蛋, 味全 大醇豆無加糖豆漿. more...
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1740 kcal
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Exercise:
踏步 - 2 hours, 重訓 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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