Weigh In record (no journal entry) for 05 August 2019
|
66.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 28.41g | Prot: 39.96g | Carbs: 116.45g.
Breakfast: Roti, Frisian Flag Susu Kental Manis. Lunch: Jeruk Keprok, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Brokoli Dimasak (dari Segar), Gula Pasir, Teh Hijau, Nasi Putih. Dinner: Roma Biskuit Kelapa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliavetyningrum's Weight History
|