Weigh In record (no journal entry) for 05 August 2019
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 25.64g | Prot: 77.90g | Carbs: 38.04g.
Breakfast: 99 Whey Protein Isolate, Kopi. Lunch: 99 Whey Protein Isolate. Dinner: ABC Kecap Manis, Jawara Saus Sambal, Telur Goreng, Sosis Ayam, Cabai Merah atau Rawit. Snacks/Other: Nutrijell Nutrijell Rasa Cincau, Sun Kara Sun Kara. more...
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Losing 0.7 kg a Week
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noviani1987's Weight History
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