Weigh In record (no journal entry) for 05 August 2019
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73 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 54.28g | Prot: 93.06g | Carbs: 102.00g.
Breakfast: 黑咖啡, 香蕉, 水煮蛋. Lunch: 水煮蛋, 雞胸肉, 青花菜, 玉米筍, Costco 義式雞胸, 酪梨, 秋葵（冷凍）, 櫛瓜. Dinner: Kewpie 焙煎胡麻醬, Kewpie 焙煎胡麻醬, 黃秋葵, 甜椒, 清炒豆苗, 番茄, 櫛瓜, Costco 義式雞胸. more...
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1938 kcal
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Exercise:
Power Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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