Weigh In record (no journal entry) for 05 August 2019
|
47.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 21.01g | Prot: 22.38g | Carbs: 88.48g.
Breakfast: Kerupuk Makanan Ringan, Sate Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Puyuh, Brokoli Dimasak (dari Segar), Pentol, Nasi Putih. Snacks/Other: Nextar Brownies Cookies. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifahmaghfiroh's Weight History
|