Weigh In record (no journal entry) for 04 August 2019
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 40.89g | Prot: 47.84g | Carbs: 86.01g.
Breakfast: Bubur Ayam. Lunch: Sayur Lodeh, Nasi Putih, Telur Ceplok. Dinner: Cap Cay Kuah, Tahu Isi. more...
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Losing 0.4 kg a Week
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hanafriani's Weight History
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