Weigh In record (no journal entry) for 04 August 2019
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125.5 kg
Lost so far: 25.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 38.83g | Prot: 83.14g | Carbs: 192.32g.
Breakfast: Getoastetes Weißbrot, Las Cuarenta Serrano Schinken, Albi Mango-Maracuja-Orange, Butter (Gesalzen). Lunch: Tomatensaft. Dinner: Tomaten, Aldi Rosmarin-Kartoffeln, Lidl Lachsforellenfilet, Thunfisch in Öl (Konserviert). Snacks/Other: Gutmann Alkoholfreies Hefeweizen, Aperol Spritz. more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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