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Rlazalier
Journal
26 Jul 10
Rlazalier's Journal, 26 Jul 10
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Weigh In record (no journal entry) for 26 July 2010
84.4 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2010:
698 kcal
Fat: 13.02g | Prot: 51.35g | Carbs: 102.42g.
Lunch:
6" Turkey Breast.
Dinner:
Strawberries, Pineapple, Wood-Grilled Fresh Salmon.
Snacks/Other:
Banana.
more...
3207 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Rlazalier's Weight History
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