Weigh In record (no journal entry) for 04 August 2019
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99.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 50.86g | Prot: 231.97g | Carbs: 399.00g.
Breakfast: GN Laboratories Black Forest Cherry, Kellogg's Choco Krispies, K-Classic Kernige Haferflocken, K-Classic Fettarme H-Milch 1,5%. Lunch: Blackline 2.0 Whey Vanilla Icecream, Trolli Pfirsichringe, Iglo Apfel-Rotkohl, Maggi Reiskugeln Curry, Fleisch-Krone Wiener Schnitzel. Dinner: Harry Körner Balance Toastbrötchen (56g), Herta Finesse Schinken Hauchzart, Gut & Günstig Gute Laune Weizenbrötchen, Linessa Mozzarella Light, Güldenhof Hähnchenbrust-Filetstücke Klassik, Schweinekeule , Kühne Himbeer Vinaigrette, Kaufland Bio Vollkorn Farfalle. Snacks/Other: Senseo Latte Macchiato Caramel, Blackline 2.0 Vanille Ice Cream, K-Classic Mandarin-Orangen, Kaufland Speisequark Magerstufe. more...
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Losing 0.6 kg a Week
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NankoFreumann's Weight History
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