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ladybalerina
Journal
04 Aug 19
ladybalerina's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
54.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
1955 kcal
Fat: 86.07g | Prot: 50.17g | Carbs: 168.74g.
Breakfast:
Кофе с Сахаром, Батон с Маслом.
Lunch:
Чай, Рот Фронт Халва Глазированная.
Dinner:
Печень Куриная в Сметане, Кунжутное Масло, Салат из Помидоров и Огурцов, Макароны Отварные.
Snacks/Other:
Пиво, Черемушки Торт Наполеон.
more...
1464 kcal
Exercise:
Vacuuming - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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ladybalerina's Weight History
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