Weigh In record (no journal entry) for 04 August 2019
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 25.11g | Prot: 41.95g | Carbs: 98.79g.
Breakfast: Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta, Muz, Sütaş Günlük Süt. Snacks/Other: Tadım Sarı Leblebi. more...
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Losing 1.4 kg a Week
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