Weigh In record (no journal entry) for 04 August 2019
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 51.59g | Prot: 36.51g | Carbs: 112.61g.
Breakfast: Huile de Sésame, Paul Pain Complet, Tomates. Lunch: Farine de Blé Blanche (Tout Usage), Chavroux Mini Portion, Puget Huile d'olive Vierge Extra Bio, Brugnon, Nu3 Konjac, Tomates. Dinner: Champignons, Lentilles Cuites, Kara Crème de Coco. Snacks/Other: Auchan Amandes Décortiquées, Noix. more...
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Losing 0.7 kg a Week
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