Weigh In record (no journal entry) for 04 August 2019
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 74.50g | Prot: 58.08g | Carbs: 187.13g.
Breakfast: Арбуз. Lunch: Килька в Томатном Соусе, Картошка Вареная. Dinner: Халва, Excess Free Халва, Котлета Куриная, Картофель Отварной. Snacks/Other: ESSA Пиво, Tuc Крекер с Сыром. more...
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Losing 2.1 kg a Week
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