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yalense
Journal
04 Aug 19
yalense's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
58.1 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
686 kcal
Fat: 22.07g | Prot: 34.65g | Carbs: 82.90g.
Breakfast:
Банан.
Lunch:
Energy Diet Коктейль Пина Колада, Простоквашино Молоко Отборное 3,5%.
Snacks/Other:
Нектарины, Простоквашино Молоко Отборное 3,5%, NL International Протеиновые Мюсли Шоколад.
more...
1598 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yalense's Weight History
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