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MC第三天，早上有💩💩💩👏🏻👏🏻👏🏻
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 42.62g | Prot: 93.74g | Carbs: 207.77g.
Breakfast: 7-11 大冰美, 無花果乾, 7-11 蒸地瓜, 雞胸肉, 火龍果, 冰糖, 鰻魚, 蓮子, 龍鳳 毛豆仁, 飯, 味全 大醇豆無加糖豆漿, 高岡屋 嚴選半切味付海苔. Lunch: Nisoro 義式蕃茄牛肉蔬菜湯, 飯. Dinner: 無花果乾, Costco 無調味綜合堅果, 小黃瓜, 芭樂, 林鳳營 鮮乳, 冰糖, 蓮子, 雞胸肉. Snacks/Other: KIRIN 無糖紅茶, 統一 AB無加糖優酪乳, 桂格(Quaker) 經典顆粒燕麥(微甜), 芭樂. more...
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1592 kcal
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Exercise:
重訓 - 30 minutes, 踏步60分鐘 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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