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Setahun an turun 30kg, puji Tuhan...
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1693 kcal
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Fat: 52.77g | Prot: 99.01g | Carbs: 206.80g.
Breakfast: Mr. Bread Roti Tawar Gandum, Wingko Babat, Cahkwe. Lunch: Bubur Ayam. Dinner: Sup Kentang, Usus Ayam, Udang Goreng, Rempeyek, Putih Telur Matang, Tumis Buncis. Snacks/Other: Pepaya. more...
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rickjoe89's Weight History
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