Weigh In record (no journal entry) for 04 August 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 70.81g | Prot: 99.61g | Carbs: 334.05g.
Breakfast: 麻糬, 芝士蛋糕（不是烘烤型）, 巧克力海绵蛋糕. Lunch: 湯圓, 蘋果西打 蘋果西打, 紅燒豬蹄, 清蒸或水煮龍蝦, 油飯, 芋頭, 鳳梨, 排骨湯, 青瓜（去皮）, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 巧克力海绵蛋糕, 全家 重黑巧克力蛋糕, 巧克力海绵蛋糕, 法式長麵包, 炒桂竹筍, 龍鬚菜, 牛腩（0.3厘米脂肪，燉煮）, 炒桂竹筍, 龍鬚菜, 牛腩（0.3厘米脂肪，燉煮）. more...
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1837 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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