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ophéliek13
Journal
03 Aug 19
ophéliek13's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
74.5 kg
Lost so far:
1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
969 kcal
Fat: 36.58g | Prot: 54.32g | Carbs: 103.60g.
Lunch:
Activia Saveur Vanille, Sandwich au Jambon et au Fromage.
Dinner:
Saint Louis Sucre en Poudre, Yoplait Petit Suisse 0%, Jambon Cru, Harry's Pain de Mie 7 Céréales , St Môret Le Goût Primeur .
more...
1937 kcal
Exercise:
Course - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ophéliek13's Weight History
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