Weigh In record (no journal entry) for 03 August 2019
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99.8 kg
Lost so far: 23.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 15.77g | Prot: 53.63g | Carbs: 38.90g.
Breakfast: Dole Dark Sweet Cherries, Great Value Organic Cage Free Fresh Brown Eggs, Vega Sport Performance Protein, Morningstar Farms Hot & Spicy Sausage Patties, Vibrant Health Green Vibrance. more...
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Losing 1.9 kg a Week
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