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Alhamdulillah turun 3 kg
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63.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 28.25g | Prot: 65.62g | Carbs: 103.34g.
Breakfast: Ultra Milk UHT Full Cream, Nestle Nestum Manis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Kangkung, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur, Tahu, Kembang Kol Dimasak (dari Segar). Snacks/Other: Apel, Rambutan. more...
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steady weight
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jumah aisyah's Weight History
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