Weigh In record (no journal entry) for 03 August 2019
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57 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 64.40g | Prot: 107.10g | Carbs: 130.67g.
Breakfast: Sade Kek. Lunch: Haşlanmış Yumurta, Untad Kepekli Ekmek . Dinner: Acılı Ezme, Salatalık (Soyulmuş), Domatesler, Tam Yağlı Sade Yoğurt, Sebze Güveç (Etsiz). Snacks/Other: Sade Kek, Sığır Bifteği (Yağsız Yenerek), Kakao Tozu (Şekersiz), Badem, Birşah Yağlı Süt, Salatalık (Soyulmuş). more...
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Losing 0.4 kg a Week
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tuana.tuvana's Weight History
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