Weigh In record (no journal entry) for 03 August 2019
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123.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 17.15g | Prot: 19.95g | Carbs: 117.97g.
Breakfast: Friki Geflügel Aufschnittplatte, Gekochtes Ei, Milfina Butter , Harry Körner Balance Mehrkorn Toastbrötchen, Zucker, Albi Mango-Maracuja-Orange. Lunch: Zucker, Gekochtes Ei. Dinner: Prosecco. more...
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Losing 7 kg a Week
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