Weigh In record (no journal entry) for 03 August 2019
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62.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 27.41g | Prot: 24.92g | Carbs: 155.84g.
Breakfast: Yeşil Biber, Domatesler, Salatalık, Beyaz Ekmek, Zeytin, Çiğ Börek. Lunch: Kavun (Kokulu Kavun), Türk Kahvesi. Dinner: Tam Buğday Ekmeği, Pişmiş Yeşil İp Fasulye (Taze Olandan), Közlenmiş Patlıcan. Snacks/Other: Yaş Pasta. more...
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Losing 0.5 kg a Week
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Seymanur73's Weight History
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