gi20001005's Journal, 03 Aug 19

紫米,
五榖米,
十榖米(2種),
小麥胚芽,
五榖紫米飯
總重950g

View Diet Calendar, 03 August 2019:
2076 kcal Fat: 15.76g | Prot: 101.28g | Carbs: 390.07g.   Lunch: 木耳, 好菇道 鴻喜菇. Dinner: 清蒸鱸魚, 馬鈴薯, 紅蘿蔔, 白飯, 白飯, 黑豆(加鹽,水煮), 地瓜葉, 水, 白飯, 黑豆(加鹽,水煮), 地瓜葉, 水, 水蜜桃, 家樂福 泰式涼拌青木瓜, 白飯, 牛排(瘦肉), 地瓜葉, 水, 白飯, 地瓜葉, 水, 杏鲍菇, 白飯, 地瓜葉, 水, 紅蘿蔔, 花椰菜, 章魚. Snacks/Other: 金不換, 金不換, 愛健 紅豆水, 金不換, 金不換, 金不換, 金不換. more...

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