Weigh In record (no journal entry) for 03 August 2019
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75.7 kg
Lost so far: 102.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 65.02g | Prot: 155.76g | Carbs: 171.71g.
Breakfast: Marmite Marmite, Flora Light, Tesco Finest Oat & Barley Cob, Warburtons Seeded Batch (Small), Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: McDonald's French Fries (Medium), Iceland Multi Greens Rice Steam Bags, Tesco Rogan Josh Cooking Sauce, Chicken Breast Meat. Dinner: Hungry Horse Chips, Tesco Chicken Breast Fillets (130g), Tesco Bacon. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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Gaining 4.2 kg a Week
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Mrselfdestrct's Weight History
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