kandyRN's Journal, 03 Aug 19

Lately after working out ( the last two weeks) I am soo hungry. I plan all meals and calories out everyday. And have even tried to plan a meal for after a work out to help combat this. I am starting to wonder if I am to a point now that I need to increase my daily calories to support my workouts and weight lifting. It makes me nervous to increase calories because I am still trying to lose weight. I eat about 1200-1500 calories a day. With at least 60 grams of protein. This is my doctor and dietitian recommendations. ( I had weight loss surgery last October) I don’t have another appointment with them until September to get their input. I am new to weight lifting, so I am wondering if this is a common thing. I lift about 5-6 days a week with cardio after each weight lifting. I am starting to think I am not taking enough in to and that is why I am so hungry lately

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2819 kcal

Exercise: Fitbit - 24 hours. more...