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This has been a bit of an up & down week for me but I'm very pleased with my weigh-in (222.4lb). Until next week's weigh-in, I plan to do alot of what I did this week, but replace a couple of my fatty foods (stir fried rice, pork chops, burritos :-/) with more protein shakes & smoothies and things like tuna or chicken... they have lots of protein and a lot less fat. Wish me luck with this... as I only like Popeye's Chicken and KFC original & crispy chicken. And I'm not a big fan of tuna. But I know I can do this... and I will!
View Diet Calendar, 08 February 2013:
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2055 kcal
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Fat: 62.16g | Prot: 100.67g | Carbs: 271.84g.
Breakfast: Organo Gold Latte, Chia Seeds & 23.7oz Bottled Water, Valley Organic Multi Grain with Omega 3. Lunch: Choban Peach Yogurt, Chicken, Spicy Hummus & Peach Greek Yogurt Wrap, Chia Seeds & 23.7oz Bottled Water. Dinner: Little Ceasar's Pepperoni Pizza, Little Ceasar's Crazy Bread. Snacks/Other: Dole Banana, Boiled Egg. more...
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3241 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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 Comments
You can get some really good rotisserie chicken if you know where to look. Idk what is around you, but little hole-in-the-wall type South American restaurants have some killer non-fried chicken. Also, even if you wind up just buying one from a grocery deli, one rotisserie chicken last a while for lunches and stuff. Regardless, this was a good week for you, be proud!
08 Feb 13 by member: Lyzanne
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Thank you so much, I am proud and the rotisserie sounds delish, I'll have to check it out next time I'm at the grocery. How did your shopping go?
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Half-Dozen-plus1-Angels's Weight History
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