Weigh In record (no journal entry) for 08 February 2013
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119.7 kg
Lost so far: 11.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1521 kcal
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Fat: 50.65g | Prot: 148.33g | Carbs: 110.58g.
Breakfast: Benefiber, Soy Milk, Peanut Butter, EAS protein powder. Lunch: kirkland stir fry vegetables, kirkland stir fry vegetables, pulled pork loin. Dinner: bbq, kirkland stir fry vegetables, pulled pork. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
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Losing 6.4 kg a Week
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