Weigh In record (no journal entry) for 03 August 2019
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62.8 kg
Lost so far: 18.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 64.16g | Prot: 71.89g | Carbs: 101.44g.
Breakfast: Gekookt Ei. Lunch: Kaas, Blue Band Halvarine, AH Tijgerbrood Bruin. Dinner: Maza Hoemoes Tomaat Basilicum, AH Geschrapte Worteltjes, Vissoep. Snacks/Other: Sauvignon Blanc, Port, Mennel Kwark, Bulkpowders Pure Whey Isolate 90 Vanilla, Campina Magere Melk. more...
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Losing 4.2 kg a Week
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