Weigh In record (no journal entry) for 03 August 2019
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110.2 kg
Lost so far: 9.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 16.32g | Prot: 25.98g | Carbs: 86.02g.
Breakfast: Richoco Nabati Chocolate Wafer, Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Bacem. Dinner: Cap Cay Kuah, Nasi Putih. more...
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Losing 2.1 kg a Week
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ikosuryana's Weight History
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