Weigh In record (no journal entry) for 03 August 2019
|
86.7 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 52.02g | Prot: 138.07g | Carbs: 87.91g.
Breakfast: 煎雞蛋. Lunch: Costco Nature’s Touch 冷凍野生藍莓, 馬修嚴選 原味優格G+, Costco 希臘優格, 香蕉. Dinner: Kirkland 去頭帶尾超大生蝦仁, Costco 冷凍綜合蔬菜, Kirkland 鮭魚排. Snacks/Other: Myprotein 乳清蛋白(抹茶). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chouyihua's Weight History
|