Weigh In record (no journal entry) for 08 February 2013
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2013:
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1381 kcal
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Fat: 79.84g | Prot: 139.07g | Carbs: 25.05g.
Breakfast: Onions , Avocados , Mushrooms , Egg, Habanero Hot Pepper Cheddar. Lunch: Chicken Breast. Dinner: Pepperjack Cheese, Tomatoes, Tilapia Fillets, low carb soft taco, Avocados . Snacks/Other: Original Pepperoni Slices. more...
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2240 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lavudyar's Weight History
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