|
🤷♀️ I’m done with guessing why any particular approach does or doesn’t work. Seems to be no direct or consistent link between either intermittent fasting or 3 day backpacking trips. Since I’m only 5 lbs away from my current goal though I’m considering starting to incorporate a few toning exercises now instead of waiting till the pure cardio of summer is over. That was always the next step anyway. (I know. I should have started sooner. But I didn’t so here I am with only now in front of me.)
|
77.1 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 90.95g | Prot: 95.44g | Carbs: 197.24g.
Breakfast: Nectarines, Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter, Full Circle Vanilla Almond Milk Unsweetened, Bananas. Lunch: Juanita's Foods Tortilla Chips, Oroweat Pita Pockets , Greek chicken salad. Dinner: Huckleberries, Whiskey, Breyers All Natural Vanilla Ice Cream, Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut M&M's, Werther's Original Hard Candies, Coffee, Half and Half Cream. more...
|
Losing 0.5 kg a Week
|