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spyke0001
Journal
26 Jul 10
spyke0001's Journal, 26 Jul 10
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Weigh In record (no journal entry) for 26 July 2010
83.5 kg
Lost so far:
4.5 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2010:
2732 kcal
Fat: 85.08g | Prot: 103.25g | Carbs: 277.42g.
Breakfast:
Sapporo, mint candy, fortune cookie, lo mein.
Dinner:
mango martini, Homestyle Fries (Side), Grilled Chicken Sandwich.
Snacks/Other:
cosmo.
more...
2927 kcal
Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Standing - 2 hours.
more...
Losing 0.9 kg a Week
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spyke0001's Weight History
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